- Would I lose lean muscle if the calorie deficit is too large or I'm not getting at least 1g protein per lb body weight?
- How do you know 1800 calories is right for all men over 175 lbs, and 1400 calories is right for all women over 125 lbs?
- Why do the macros vary between meal options?
- What about post-workout nutrition?
- I've had success when I can eat a variety of foods staying within calories/macros and I enjoy cooking and baking using mainly "clean" ingredients, would doing so affect the results I could get following the program?
- Can I drink alcohol on BuiltLean Shred?
- The Shred Nutrition Plan says to choose up to 5 of each meal. Do I have stick to those five meals from each group for the 30-days?
- Can I have a cheat meal on the BuiltLean Shred Program?
- Besides water, what types of drinks can I have?