- Are the Shred workouts the same for Weeks 1 to 4? What's the difference?
- Do you have an app to track Shred workouts?
- How do I make the Shred workouts harder and more challenging?
- What does “alternating” next to each exercise mean?
- What does “each side” next to each exercise mean?
- What is the workout schedule / days I'm supposed to workout?