The BuiltLean Transformation Also A Program For Women?

Whether you're a 300-lb man or a 140-lb women who wants to lose fat without losing muscle, I would argue the protocol is basically the same – strength training, eat fewer calories than you burn, consume relatively higher protein, etc.

The BuiltLean Program is designed to help a man, or woman lose fat without losing muscle. If that’s your goal and you follow the program, I’m confident it will work for you.

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