The bodybuilding community is obsessed with macros. I used to worry about them too, but the reality is that they are a lot less important than nutrient density and whether or not the meal fills you up.
Remember the goal - lose fat without losing muscle. We intentionally set different macronutrient ratios for different meals. Simply, there is no perfect macronutrient ratio to help you lose the most fat or build the most muscle. You must figure out what meals keep you the fullest and satisfy your hunger the most - that's the key for a 30-day shred.