BuiltLean Shred is a 30-day fitness and nutrition program to help you shred that last layer of fat. Usually, the last 5 or so pounds of fat are the most stubborn. To ensure that you get the best results from this workout program, we highly recommend that you completely cut out alcohol for the 30-day duration.
Alcohol provides empty calories and interferes with your body's ability to burn fat. And if you're drinking more than 1-2 drinks, it can derail your energy levels, cause dehydration, negatively impact your hormone levels, and disrupt your sleep.
If you're interested, you can read more about the effects of alcohol on fat loss.