BuiltLean Shred is a quick, intense 30-day fat loss program. To get the best results, we recommend sticking as closely to the workout and nutrition program as you can.
That being said, if having a cheat meal once per week helps get you through the program, then that's fine. At BuiltLean, we recommend sticking to a single cheat meal, instead of a full cheat day. This helps ensure that you still see your desired results.
Keep your Monday morning weigh-ins in mind!