I would recommend not drinking any other beverages aside from water, tea, kombucha, or coffee (ideally with only a splash of milk or creamer). We promote drinking water for hydration and appetite regulation. Coffee is cool, just be mindful of adding sugar & heavy cream.
Calories in drinks like juice, sweetened tea, and soda - which typically contain a huge amount of sugar - can derail the nutrition plan and impede your results from the Shred Workout Program.
The best drinks include:
- Sparkling water
- Unsweetened Tea
- Coffee (with a splash of milk or nondairy milk)