What does “alternating” next to each exercise mean?

"Alternating" means that you'll perform a rep on your right side, then a rep on your left side, and continue until you complete the prescribed number of reps.

For example, when performing the spider stretch with rotation, you'll step your right foot forward for rep 1, rep 2 is on the left, rep 3 right, etc. until you've completed 10 total reps. (In all, you'll do 5 reps on each leg).

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