What is the workout schedule / days I'm supposed to workout?

We recommend completing 3 workouts a week on non-consecutive days. Our suggestion is to do workout 1 on Monday, workout 2 on Wednesday, and workout 3 on Friday.

Alternatively, you could do Tuesday, Thursday, Saturday, or another split that is ideal for you.

On non-workout days, feel free to perform stretching, foam rolling, or other non-lifting activities like walking, jogging, yoga or interval cardio training.

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