I don't eat pita or any kind of bread (as well as being vegetarian). What are some replacements for bread, etc?

If you avoid bread, wraps, english muffins, etc. there are definitely things you can substitute. One wrap, 2 slices of bread, and 1 english muffin can be exchanged for 1 medium sweet potato, 3/4 c cooked brown rice, 3/4 c cooked quinoa, 1/2 c oatmeal, 2 corn tortillas, or 3/4 c cooked black beans.

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