I don’t see any macros (protein / carbs / fat) for any of the meals. Why not?

While we have this information internally, we decided not to include the macros in the program because devising a nutrition plan solely around macros is flawed -- it doesn’t consider nutrient quality / density.  All the meals and snacks we’ve chosen are relatively high in protein, nutrient dense, and within specific calorie levels.  The key determinants of fat loss are calorie level and controlling hunger with nutrient dense foods.  We did all the hard work creating the recipes so you don’t have to worry about the minutiae like macro breakdown of specific meals and days.

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