The optimal amount of sleep you need varies from person to person. We recommend getting a minimum of 7 hours (but ideally between 7-9 hours) of quality sleep per night. That means not much tossing and turning, so you should feel refreshed when you wake up.
Within the BuiltLean Lifestyle plan, we also recommend taking some steps to help you improve the quality of your sleep, such as going to bed earlier before 12am, sleeping in a pitch black room, and turning off your tech at least an hour before bedtime.
The more well-rested you feel, the harder you can workout and the faster you can recover from the workouts, which translates into better results.