For starters, the BuiltLean Transformation program is not about losing “weight”! BuiltLean can help you lose fat, while retaining muscle mass. It’s easy to lose 10lbs in one day by losing water weight and some muscle, but losing ONLY fat is more challenging.
From our experience and countless research studies, a healthy pace of fat loss is roughly 0.5% to 1.0% of your total body weight. If you lose much more than that, it’s most likely water, or muscle loss. So if you are a 200-pound man, you can expect to lose a solid 1-2 pounds of pure fat each week. Some people may experience more fat loss, or less fat loss, depending on genetic factors and the amount of effort put into the program.
It is also possible to add lean muscle while losing fat on the BuiltLean program, especially if you have not lifted weights in a while. In this scenario, you will improve your body composition without affecting your body weight as much.