Will I lose my stubborn belly fat (or thigh fat, or arm fat etc.) if I follow this program?

There is no such thing as “spot reduction” unfortunately. In other words, no workout program, or diet can be specifically designed to shed fat off of any particular part of your body. In fact, where you lose fat is genetically predetermined (you can thank your parents for that!).

The good news is that you can lose fat from your problem areas simply by focusing on losing fat without losing muscle. Eventually, you will lose fat off your problem areas, which are oftentimes the last place the fat comes off. The BuiltLean Program is designed to help you lose fat without losing any muscle safely and efficiently, and many people who complete the program lose fat off their most stubborn areas by the end of the program.

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