Should I try to spread the three workout per week out as much as possible (i.e Monday, Wednesday, Friday)?

Ideally, yes. It's best to perform your workouts on non-consecutive days so your body has enough time to recover between workouts.

If that's not possible for you due to your schedule, you could do two workouts in a row with one or two days of rest before your third workout, but this is not ideal.

 

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