It is recommended that you join a gym, but it is NOT required. The only required equipment is a set of dumbbells and a pull-up bar. A basic exercise mat and a bench is recommended, but not required.
You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to, so the BuiltLean Exercise Plan gives you flexibility based on accessible equipment.
We also recommend a simple body fat caliper for measuring body fat along with a scale to weigh yourself.